The following resources outline some of the Body-Informed Leadership practices and paradigms I find most helpful to transform personal and collective group cultures. These resources are downloadable – please feel free to use them in your own life and work.
Cultural Somatics and Body-Informed Leadership
Understanding the Nervous System
Connecting to Body Intelligence
- What Is Body Intelligence? – Guide
- Staying With – Guide
- The Inner Sit Spot – Activity
- Creating Somatic Safety – Activity